Calories in 1 Oz of Soybean Curd Cheese

1 oz of soybean curd cheese (28 g) has 43 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.5 g of protein, 2.3 g of fat and 2 g of carbohydrates, a split of 33% protein, 48% fat and 18% carbs. For comparison, 2 oz of soybean curd cheese has 86 calories. Burning 43 calories takes about 8 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soybean Curd Cheese Calorie Calculator

AmountUnit

43cal

in 1 oz of soybean curd cheese (28 g)

Protein3.5 g33% of calories

Fat2.3 g48% of calories

Carbs2 g18% of calories

2% of a 2,000 calorie day

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Soybean Curd Cheese calories by serving size

Common amounts of soybean curd cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	18 g	27	2.3 g	1.5 g	1.2 g
1 oz	28 g	43	3.5 g	2.3 g	2 g
2 slices	36 g	54	4.5 g	2.9 g	2.5 g
50g	50 g	76	6.3 g	4.1 g	3.5 g
100g	100 g	151	13 g	8.1 g	6.9 g
1/2 cup	113 g	170	14 g	9.1 g	7.8 g
4 oz	113 g	171	14 g	9.2 g	7.8 g
200g	200 g	302	25 g	16 g	14 g
1 cup	225 g	340	28 g	18 g	16 g

Soybean Curd Cheese vs similar foods

Calories per 100 g compared with other beans and legumes.

Soybean Curd Cheese151

Dal145

Firm Tofu144

Black Beans131

Soy Vermicelli126

Regular Tofu76

Soft Tofu61

Soybean Curd Cheese: common questions

How many calories are in 1 oz of soybean curd cheese?

1 oz of soybean curd cheese weighs about 28 g and has 43 calories.

How much protein is in 1 oz of soybean curd cheese?

1 oz of soybean curd cheese has 3.5 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 1 oz of soybean curd cheese?

1 oz of soybean curd cheese has 2 g of carbohydrates, including 0 g of fiber and 0.5 g of sugars.

How much soybean curd cheese is 100 calories?

100 calories of soybean curd cheese is 66 g, about 3 1/2 slices of soybean curd cheese.

More about soybean curd cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707437. Original description: Soybean curd cheese. Portion weights are USDA household measures.