Calories in 200g of Soybean Curd Cheese

200g of soybean curd cheese (200 g) has 302 calories. That is 15% of a 2,000 calorie diet.

The calories come from 25 g of protein, 16 g of fat and 14 g of carbohydrates, a split of 33% protein, 48% fat and 18% carbs. For comparison, 150g of soybean curd cheese has 227 and 250g of soybean curd cheese has 378 calories. Burning 302 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soybean Curd Cheese Calorie Calculator

AmountUnit

302cal

in 200g of soybean curd cheese (200 g)

Protein25 g33% of calories

Fat16 g48% of calories

Carbs14 g18% of calories

15% of a 2,000 calorie day

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Soybean Curd Cheese calories by serving size

Common amounts of soybean curd cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	18 g	27	2.3 g	1.5 g	1.2 g
1 oz	28 g	43	3.5 g	2.3 g	2 g
2 slices	36 g	54	4.5 g	2.9 g	2.5 g
50g	50 g	76	6.3 g	4.1 g	3.5 g
100g	100 g	151	13 g	8.1 g	6.9 g
1/2 cup	113 g	170	14 g	9.1 g	7.8 g
4 oz	113 g	171	14 g	9.2 g	7.8 g
200g	200 g	302	25 g	16 g	14 g
1 cup	225 g	340	28 g	18 g	16 g

Soybean Curd Cheese vs similar foods

Calories per 100 g compared with other beans and legumes.

Soybean Curd Cheese151

Dal145

Firm Tofu144

Black Beans131

Soy Vermicelli126

Regular Tofu76

Soft Tofu61

Soybean Curd Cheese: common questions

How many calories are in 200g of soybean curd cheese?

200g of soybean curd cheese weighs about 200 g and has 302 calories.

How much protein is in 200g of soybean curd cheese?

200g of soybean curd cheese has 25 g of protein, which is 50% of the 50 g Daily Value.

How many carbs are in 200g of soybean curd cheese?

200g of soybean curd cheese has 14 g of carbohydrates, including 0 g of fiber and 3.2 g of sugars.

How much soybean curd cheese is 100 calories?

100 calories of soybean curd cheese is 66 g, about 3 1/2 slices of soybean curd cheese.

More about soybean curd cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707437. Original description: Soybean curd cheese. Portion weights are USDA household measures.