How Much Does a Slice of Soybean Curd Cheese Weigh?

A slice of soybean curd cheese weighs about 18 grams (0.6 oz).

That is the USDA average for one slice of soybean curd cheese, which has 27 calories and 2.3 g of protein. Sizes vary, so weigh yours if you track closely.

Soybean Curd Cheese Calorie Calculator

AmountUnit

27cal

in 1 slice of soybean curd cheese (18 g)

Protein2.3 g33% of calories

Fat1.5 g48% of calories

Carbs1.2 g18% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Soybean Curd Cheese weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of soybean curd cheese	18 g	0.6 oz	27
1 cup of soybean curd cheese	225 g	7.9 oz	340

Soybean Curd Cheese calories by serving size

Common amounts of soybean curd cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	18 g	27	2.3 g	1.5 g	1.2 g
1 oz	28 g	43	3.5 g	2.3 g	2 g
2 slices	36 g	54	4.5 g	2.9 g	2.5 g
50g	50 g	76	6.3 g	4.1 g	3.5 g
100g	100 g	151	13 g	8.1 g	6.9 g
1/2 cup	113 g	170	14 g	9.1 g	7.8 g
4 oz	113 g	171	14 g	9.2 g	7.8 g
200g	200 g	302	25 g	16 g	14 g
1 cup	225 g	340	28 g	18 g	16 g

Soybean Curd Cheese vs similar foods

Calories per 100 g compared with other beans and legumes.

Soybean Curd Cheese151

Dal145

Firm Tofu144

Black Beans131

Soy Vermicelli126

Regular Tofu76

Soft Tofu61

Soybean Curd Cheese: common questions