Calories in 300g of Soybean Curd Cheese

300g of soybean curd cheese (300 g) has 453 calories. That is 23% of a 2,000 calorie diet.

The calories come from 38 g of protein, 24 g of fat and 21 g of carbohydrates, a split of 33% protein, 48% fat and 18% carbs. For comparison, 250g of soybean curd cheese has 378 and 500g of soybean curd cheese has 755 calories. Burning 453 calories takes about 81 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soybean Curd Cheese Calorie Calculator

AmountUnit

453cal

in 300g of soybean curd cheese (300 g)

Protein38 g33% of calories

Fat24 g48% of calories

Carbs21 g18% of calories

23% of a 2,000 calorie day

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Soybean Curd Cheese calories by serving size

Common amounts of soybean curd cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	18 g	27	2.3 g	1.5 g	1.2 g
1 oz	28 g	43	3.5 g	2.3 g	2 g
2 slices	36 g	54	4.5 g	2.9 g	2.5 g
50g	50 g	76	6.3 g	4.1 g	3.5 g
100g	100 g	151	13 g	8.1 g	6.9 g
1/2 cup	113 g	170	14 g	9.1 g	7.8 g
4 oz	113 g	171	14 g	9.2 g	7.8 g
200g	200 g	302	25 g	16 g	14 g
1 cup	225 g	340	28 g	18 g	16 g
300g	300 g	453	38 g	24 g	21 g

Soybean Curd Cheese vs similar foods

Calories per 100 g compared with other beans and legumes.

Soybean Curd Cheese151

Dal145

Firm Tofu144

Black Beans131

Soy Vermicelli126

Regular Tofu76

Soft Tofu61

Soybean Curd Cheese: common questions

How many calories are in 300g of soybean curd cheese?

300g of soybean curd cheese weighs about 300 g and has 453 calories.

How much protein is in 300g of soybean curd cheese?

300g of soybean curd cheese has 38 g of protein, which is 75% of the 50 g Daily Value.

How many carbs are in 300g of soybean curd cheese?

300g of soybean curd cheese has 21 g of carbohydrates, including 0 g of fiber and 4.8 g of sugars.

How much soybean curd cheese is 100 calories?

100 calories of soybean curd cheese is 66 g, about 3 1/2 slices of soybean curd cheese.

More about soybean curd cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707437. Original description: Soybean curd cheese. Portion weights are USDA household measures.