Calories in 150g of Soybean Curd Cheese

150g of soybean curd cheese (150 g) has 227 calories. That is 11% of a 2,000 calorie diet.

The calories come from 19 g of protein, 12 g of fat and 10 g of carbohydrates, a split of 33% protein, 48% fat and 18% carbs. For comparison, 100g of soybean curd cheese has 151 and 200g of soybean curd cheese has 302 calories. Burning 227 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soybean Curd Cheese Calorie Calculator

AmountUnit

227cal

in 150g of soybean curd cheese (150 g)

Protein19 g33% of calories

Fat12 g48% of calories

Carbs10 g18% of calories

11% of a 2,000 calorie day

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Soybean Curd Cheese calories by serving size

Common amounts of soybean curd cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	18 g	27	2.3 g	1.5 g	1.2 g
1 oz	28 g	43	3.5 g	2.3 g	2 g
2 slices	36 g	54	4.5 g	2.9 g	2.5 g
50g	50 g	76	6.3 g	4.1 g	3.5 g
100g	100 g	151	13 g	8.1 g	6.9 g
1/2 cup	113 g	170	14 g	9.1 g	7.8 g
4 oz	113 g	171	14 g	9.2 g	7.8 g
150g	150 g	227	19 g	12 g	10 g
200g	200 g	302	25 g	16 g	14 g
1 cup	225 g	340	28 g	18 g	16 g

Soybean Curd Cheese vs similar foods

Calories per 100 g compared with other beans and legumes.

Soybean Curd Cheese151

Dal145

Firm Tofu144

Black Beans131

Soy Vermicelli126

Regular Tofu76

Soft Tofu61

Soybean Curd Cheese: common questions

How many calories are in 150g of soybean curd cheese?

150g of soybean curd cheese weighs about 150 g and has 227 calories.

How much protein is in 150g of soybean curd cheese?

150g of soybean curd cheese has 19 g of protein, which is 38% of the 50 g Daily Value.

How many carbs are in 150g of soybean curd cheese?

150g of soybean curd cheese has 10 g of carbohydrates, including 0 g of fiber and 2.4 g of sugars.

How much soybean curd cheese is 100 calories?

100 calories of soybean curd cheese is 66 g, about 3 1/2 slices of soybean curd cheese.

More about soybean curd cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707437. Original description: Soybean curd cheese. Portion weights are USDA household measures.