Calories in 3 Oz of Solid Oaxaca Cheese
3 oz of solid oaxaca cheese (85 g) has 253 calories. That is 13% of a 2,000 calorie diet.
The calories come from 19 g of protein, 19 g of fat and 2 g of carbohydrates, a split of 30% protein, 67% fat and 3% carbs. For comparison, 2 oz of solid oaxaca cheese has 168 and 4 oz of solid oaxaca cheese has 337 calories. Burning 253 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Solid Oaxaca Cheese Calorie Calculator
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Solid Oaxaca Cheese calories by serving size
Common amounts of solid oaxaca cheese with calories and macros. Tap a row for its full nutrition page.
Solid Oaxaca Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Solid Oaxaca Cheese: common questions
How many calories are in 3 oz of solid oaxaca cheese?
3 oz of solid oaxaca cheese weighs about 85 g and has 253 calories.
How much protein is in 3 oz of solid oaxaca cheese?
3 oz of solid oaxaca cheese has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 3 oz of solid oaxaca cheese?
3 oz of solid oaxaca cheese has 2 g of carbohydrates.
More about solid oaxaca cheese
Source: USDA FoodData Central, Foundation Foods. FDC ID 2647441. Original description: Cheese, oaxaca, solid. Portion weights are USDA household measures.