Calories in 4 Oz of Solid Oaxaca Cheese
4 oz of solid oaxaca cheese (113 g) has 337 calories. That is 17% of a 2,000 calorie diet.
The calories come from 25 g of protein, 25 g of fat and 2.7 g of carbohydrates, a split of 30% protein, 67% fat and 3% carbs. For comparison, 3 oz of solid oaxaca cheese has 253 and 6 oz of solid oaxaca cheese has 505 calories. Burning 337 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Solid Oaxaca Cheese Calorie Calculator
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Solid Oaxaca Cheese calories by serving size
Common amounts of solid oaxaca cheese with calories and macros. Tap a row for its full nutrition page.
Solid Oaxaca Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Solid Oaxaca Cheese: common questions
How many calories are in 4 oz of solid oaxaca cheese?
4 oz of solid oaxaca cheese weighs about 113 g and has 337 calories.
How much protein is in 4 oz of solid oaxaca cheese?
4 oz of solid oaxaca cheese has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 4 oz of solid oaxaca cheese?
4 oz of solid oaxaca cheese has 2.7 g of carbohydrates.
More about solid oaxaca cheese
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2647441. Original description: Cheese, oaxaca, solid. Portion weights are USDA household measures.