Calories in 4 Pretzel Sticks of Soft Pretzels
4 pretzel sticks of soft pretzels (84 g) has 285 calories. That is 14% of a 2,000 calorie diet.
The calories come from 7.2 g of protein, 2.7 g of fat and 59 g of carbohydrates, a split of 10% protein, 8% fat and 82% carbs. For comparison, 3 pretzel sticks of soft pretzels has 214 calories. Burning 285 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soft Pretzels Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Soft Pretzels calories by serving size
Common amounts of soft pretzels with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 pretzel stick | 21 g | 71 | 1.8 g | 0.7 g | 15 g |
| 2 pretzel sticks | 42 g | 142 | 3.6 g | 1.3 g | 30 g |
| 50g | 50 g | 170 | 4.3 g | 1.6 g | 35 g |
| 1 soft pretzel | 71 g | 241 | 6.1 g | 2.2 g | 50 g |
| 1/2 cup | 74 g | 249 | 6.3 g | 2.3 g | 52 g |
| 4 pretzel sticks | 84 g | 285 | 7.2 g | 2.7 g | 59 g |
| 100g | 100 g | 339 | 8.6 g | 3.2 g | 71 g |
| 4 oz | 113 g | 384 | 9.7 g | 3.6 g | 80 g |
| 2 soft pretzels | 142 g | 481 | 12 g | 4.5 g | 100 g |
| 1 cup | 147 g | 498 | 13 g | 4.6 g | 104 g |
| 200g | 200 g | 678 | 17 g | 6.3 g | 141 g |
Soft Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Soft Pretzels: common questions
How many calories are in 4 pretzel sticks of soft pretzels?
4 pretzel sticks of soft pretzels weighs about 84 g and has 285 calories.
How much protein is in 4 pretzel sticks of soft pretzels?
4 pretzel sticks of soft pretzels has 7.2 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 4 pretzel sticks of soft pretzels?
4 pretzel sticks of soft pretzels has 59 g of carbohydrates, including 3.1 g of fiber and 0.2 g of sugars.
How much soft pretzels is 100 calories?
100 calories of soft pretzels is 29 g, about 1/2 soft pretzel.
More about soft pretzels
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708285. Original description: Pretzels, soft, from school lunch. Portion weights are USDA household measures.