Calories in Multigrain Soft Pretzels
1 small multigrain soft pretzels (62 g) has 209 calories, with 5.3 g of protein, 1.9 g of fat and 44 g of carbohydrates. Per 100 grams, multigrain soft pretzels has 337 calories.
Most of the calories in multigrain soft pretzels come from carbohydrates (82%). Multigrain soft pretzels is high in sodium (495 mg per 100 g) and a good source of iron. It has more calories per gram than 2% of the 191 snacks in our database.
Multigrain Soft Pretzels Calorie Calculator
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Multigrain Soft Pretzels calories by serving size
Common amounts of multigrain soft pretzels with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 96 | 2.4 g | 0.9 g | 20 g |
| 50g | 50 g | 169 | 4.2 g | 1.6 g | 35 g |
| 1 small multigrain soft pretzels | 62 g | 209 | 5.3 g | 1.9 g | 44 g |
| 1/2 cup | 74 g | 248 | 6.2 g | 2.3 g | 52 g |
| 100g | 100 g | 337 | 8.5 g | 3.1 g | 70 g |
| 4 oz | 113 g | 382 | 9.6 g | 3.5 g | 80 g |
| 1 multigrain soft pretzel | 120 g | 404 | 10 g | 3.8 g | 84 g |
| 2 small multigrain soft pretzels | 124 g | 418 | 11 g | 3.9 g | 87 g |
| 1 large multigrain soft pretzels | 143 g | 482 | 12 g | 4.5 g | 100 g |
| 1 cup | 147 g | 495 | 12 g | 4.6 g | 103 g |
| 200g | 200 g | 674 | 17 g | 6.3 g | 141 g |
| 2 multigrain soft pretzels | 240 g | 809 | 20 g | 7.5 g | 169 g |
| 2 large multigrain soft pretzels | 286 g | 964 | 24 g | 9 g | 201 g |
Multigrain Soft Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Multigrain Soft Pretzels: common questions
How many calories are in 1 small multigrain soft pretzels?
1 small multigrain soft pretzels (62 g) has 209 calories.
How many calories are in 100 grams of multigrain soft pretzels?
100 grams of multigrain soft pretzels has 337 calories, 8.5 g of protein, 3.1 g of fat and 70 g of carbohydrates.
How much protein is in multigrain soft pretzels?
Multigrain soft pretzels has 8.5 g of protein per 100 g. 1 small multigrain soft pretzels gives you 5.3 g.
Is multigrain soft pretzels high in calories?
Multigrain soft pretzels has 337 calories per 100 g. It has more calories per gram than 2% of the 191 snacks in our database. A 2,000 calorie day fits about 593 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708286. Original description: Pretzels, soft, multigrain. Portion weights are USDA household measures.