How Many Soft Pretzels Is 300 Calories?

300 calories of soft pretzels is 88 g (3.1 oz), about 1 soft pretzel.

That amount has 7.6 g of protein, 2.8 g of fat and 63 g of carbohydrates. Soft pretzels has 339 calories per 100 g, so every 10 g adds about 33.9 calories.

Soft Pretzels Calorie Calculator

TargetOf

88g

88 g of soft pretzels gives 300 calories.

Protein7.6 g10% of calories

Fat2.8 g8% of calories

Carbs63 g82% of calories

15% of a 2,000 calorie day

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How much soft pretzels for other calorie targets

Target	Weight	About	Protein
100 calories	29 g	1/2 soft pretzel	2.5 g
200 calories	59 g	3/4 soft pretzel	5 g
300 calories	88 g	1 soft pretzel	7.6 g
500 calories	147 g	2 soft pretzels	13 g

Soft Pretzels calories by serving size

Common amounts of soft pretzels with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 pretzel stick	21 g	71	1.8 g	0.7 g	15 g
2 pretzel sticks	42 g	142	3.6 g	1.3 g	30 g
50g	50 g	170	4.3 g	1.6 g	35 g
1 soft pretzel	71 g	241	6.1 g	2.2 g	50 g
1/2 cup	74 g	249	6.3 g	2.3 g	52 g
100g	100 g	339	8.6 g	3.2 g	71 g
4 oz	113 g	384	9.7 g	3.6 g	80 g
2 soft pretzels	142 g	481	12 g	4.5 g	100 g
1 cup	147 g	498	13 g	4.6 g	104 g
200g	200 g	678	17 g	6.3 g	141 g

Soft Pretzels vs similar foods

Calories per 100 g compared with other snacks.

Plain Hard Pretzels381

Multigrain Hard Pretzels381

Coated or Flavored Soft Pretzels365

Buttered Soft Pretzels350

Frozen Soft Pretzels345

Soft Pretzels339

Multigrain Soft Pretzels337

Soft Pretzels: common questions

How much soft pretzels is 300 calories?

300 calories of soft pretzels is about 88 g, about 1 soft pretzel.

How many calories are in 100 g of soft pretzels?

100 g of soft pretzels has 339 calories.

How much protein is in 300 calories of soft pretzels?

300 calories of soft pretzels gives you 7.6 g of protein.

More about soft pretzels

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708285. Original description: Pretzels, soft, from school lunch. Portion weights are USDA household measures.