How Much Does a Soft Pretzel Weigh?

A soft pretzel weighs about 71 grams (2.5 oz).

That is the USDA average for one soft pretzel, which has 241 calories and 6.1 g of protein. Sizes vary, so weigh yours if you track closely.

Soft Pretzels Calorie Calculator

AmountUnit

241cal

in 1 soft pretzel (71 g)

Protein6.1 g10% of calories

Fat2.2 g8% of calories

Carbs50 g82% of calories

12% of a 2,000 calorie day

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Soft Pretzels weight by size and measure

Measure	Grams	Ounces	Calories
1 soft pretzel	71 g	2.5 oz	241
1 pretzel stick of soft pretzels	21 g	0.7 oz	71
1 cup of soft pretzels	147 g	5.2 oz	498

Soft Pretzels calories by serving size

Common amounts of soft pretzels with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 pretzel stick	21 g	71	1.8 g	0.7 g	15 g
2 pretzel sticks	42 g	142	3.6 g	1.3 g	30 g
50g	50 g	170	4.3 g	1.6 g	35 g
1 soft pretzel	71 g	241	6.1 g	2.2 g	50 g
1/2 cup	74 g	249	6.3 g	2.3 g	52 g
100g	100 g	339	8.6 g	3.2 g	71 g
4 oz	113 g	384	9.7 g	3.6 g	80 g
2 soft pretzels	142 g	481	12 g	4.5 g	100 g
1 cup	147 g	498	13 g	4.6 g	104 g
200g	200 g	678	17 g	6.3 g	141 g

Soft Pretzels vs similar foods

Calories per 100 g compared with other snacks.

Plain Hard Pretzels381

Multigrain Hard Pretzels381

Coated or Flavored Soft Pretzels365

Buttered Soft Pretzels350

Frozen Soft Pretzels345

Soft Pretzels339

Multigrain Soft Pretzels337

Soft Pretzels: common questions