Calories in 200g of Soft Pretzels
200g of soft pretzels (200 g) has 678 calories. That is 34% of a 2,000 calorie diet.
The calories come from 17 g of protein, 6.3 g of fat and 141 g of carbohydrates, a split of 10% protein, 8% fat and 82% carbs. For comparison, 150g of soft pretzels has 509 and 250g of soft pretzels has 848 calories. Burning 678 calories takes about 121 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Soft Pretzels calories by serving size
Common amounts of soft pretzels with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 pretzel stick | 21 g | 71 | 1.8 g | 0.7 g | 15 g |
| 2 pretzel sticks | 42 g | 142 | 3.6 g | 1.3 g | 30 g |
| 50g | 50 g | 170 | 4.3 g | 1.6 g | 35 g |
| 1 soft pretzel | 71 g | 241 | 6.1 g | 2.2 g | 50 g |
| 1/2 cup | 74 g | 249 | 6.3 g | 2.3 g | 52 g |
| 100g | 100 g | 339 | 8.6 g | 3.2 g | 71 g |
| 4 oz | 113 g | 384 | 9.7 g | 3.6 g | 80 g |
| 2 soft pretzels | 142 g | 481 | 12 g | 4.5 g | 100 g |
| 1 cup | 147 g | 498 | 13 g | 4.6 g | 104 g |
| 200g | 200 g | 678 | 17 g | 6.3 g | 141 g |
Soft Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Soft Pretzels: common questions
How many calories are in 200g of soft pretzels?
200g of soft pretzels weighs about 200 g and has 678 calories.
How much protein is in 200g of soft pretzels?
200g of soft pretzels has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 200g of soft pretzels?
200g of soft pretzels has 141 g of carbohydrates, including 7.4 g of fiber and 0.5 g of sugars.
How much soft pretzels is 100 calories?
100 calories of soft pretzels is 29 g, about 1/2 soft pretzel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708285. Original description: Pretzels, soft, from school lunch. Portion weights are USDA household measures.