PortionCalc

1/2 Cup of Soft Pretzels in Grams

1/2 cup of soft pretzels weighs 74 grams, or 2.6 oz.

This is the USDA household measure for soft pretzels (cup, nuggets). That amount has 249 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Soft Pretzels Calorie Calculator

249cal
in 1/2 cup of soft pretzels (74 g)
Protein6.3 g10% of calories
Fat2.3 g8% of calories
Carbs52 g82% of calories
12% of a 2,000 calorie day

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    Soft Pretzels cups to grams

    AmountGramsOuncesCalories
    1/4 cup37 g1.3 oz125
    1/3 cup49 g1.7 oz166
    1/2 cup74 g2.6 oz249
    2/3 cup98 g3.5 oz332
    3/4 cup110 g3.9 oz374
    1 cup147 g5.2 oz498
    1 1/2 cups221 g7.8 oz747
    2 cups294 g10 oz997
    3 cups441 g16 oz1495
    4 cups588 g21 oz1993

    Soft Pretzels calories by serving size

    Common amounts of soft pretzels with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 pretzel stick21 g711.8 g0.7 g15 g
    2 pretzel sticks42 g1423.6 g1.3 g30 g
    50g50 g1704.3 g1.6 g35 g
    1 soft pretzel71 g2416.1 g2.2 g50 g
    1/2 cup74 g2496.3 g2.3 g52 g
    100g100 g3398.6 g3.2 g71 g
    4 oz113 g3849.7 g3.6 g80 g
    2 soft pretzels142 g48112 g4.5 g100 g
    1 cup147 g49813 g4.6 g104 g
    200g200 g67817 g6.3 g141 g

    Soft Pretzels vs similar foods

    Calories per 100 g compared with other snacks.

    Plain Hard Pretzels381
    Multigrain Hard Pretzels381
    Coated or Flavored Soft Pretzels365
    Buttered Soft Pretzels350
    Frozen Soft Pretzels345
    Soft Pretzels339
    Multigrain Soft Pretzels337

    Soft Pretzels: common questions

    How many grams are in 1/2 cup of soft pretzels?

    1/2 cup of soft pretzels is about 74 g.

    How many calories are in 1/2 cup of soft pretzels?

    1/2 cup of soft pretzels has 249 calories.

    How many cups is 100 g of soft pretzels?

    100 g of soft pretzels is about 3/4 cup.

    More about soft pretzels

    Calories by amount

    100g200g4 oz1 soft pretzel2 pretzels3 pretzels1 pretzel stick2 pretzel sticks3 pretzel sticks1/4 cup

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in gramsWeight of one soft pretzelWeight of one pretzel stick

    Related foods

    All soft pretzels nutritionMultigrain Soft PretzelsFrozen Soft PretzelsButtered Soft PretzelsCoated or Flavored Soft Pretzels

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708285. Original description: Pretzels, soft, from school lunch. Portion weights are USDA household measures.