Calories in 100g of Soft Pretzels
100g of soft pretzels (100 g) has 339 calories. That is 17% of a 2,000 calorie diet.
The calories come from 8.6 g of protein, 3.2 g of fat and 71 g of carbohydrates, a split of 10% protein, 8% fat and 82% carbs. For comparison, 50g of soft pretzels has 170 and 150g of soft pretzels has 509 calories. Burning 339 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soft Pretzels Calorie Calculator
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Soft Pretzels calories by serving size
Common amounts of soft pretzels with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 pretzel stick | 21 g | 71 | 1.8 g | 0.7 g | 15 g |
| 2 pretzel sticks | 42 g | 142 | 3.6 g | 1.3 g | 30 g |
| 50g | 50 g | 170 | 4.3 g | 1.6 g | 35 g |
| 1 soft pretzel | 71 g | 241 | 6.1 g | 2.2 g | 50 g |
| 1/2 cup | 74 g | 249 | 6.3 g | 2.3 g | 52 g |
| 100g | 100 g | 339 | 8.6 g | 3.2 g | 71 g |
| 4 oz | 113 g | 384 | 9.7 g | 3.6 g | 80 g |
| 2 soft pretzels | 142 g | 481 | 12 g | 4.5 g | 100 g |
| 1 cup | 147 g | 498 | 13 g | 4.6 g | 104 g |
| 200g | 200 g | 678 | 17 g | 6.3 g | 141 g |
Soft Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Soft Pretzels: common questions
How many calories are in 100g of soft pretzels?
100g of soft pretzels weighs about 100 g and has 339 calories.
How much protein is in 100g of soft pretzels?
100g of soft pretzels has 8.6 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 100g of soft pretzels?
100g of soft pretzels has 71 g of carbohydrates, including 3.7 g of fiber and 0.3 g of sugars.
How much soft pretzels is 100 calories?
100 calories of soft pretzels is 29 g, about 1/2 soft pretzel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708285. Original description: Pretzels, soft, from school lunch. Portion weights are USDA household measures.