Calories in 3 Oz of Soft Pretzels

3 oz of soft pretzels (85 g) has 288 calories. That is 14% of a 2,000 calorie diet.

The calories come from 7.3 g of protein, 2.7 g of fat and 60 g of carbohydrates, a split of 10% protein, 8% fat and 82% carbs. For comparison, 2 oz of soft pretzels has 192 and 4 oz of soft pretzels has 384 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soft Pretzels Calorie Calculator

AmountUnit

288cal

in 3 oz of soft pretzels (85 g)

Protein7.3 g10% of calories

Fat2.7 g8% of calories

Carbs60 g82% of calories

14% of a 2,000 calorie day

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Soft Pretzels calories by serving size

Common amounts of soft pretzels with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 pretzel stick	21 g	71	1.8 g	0.7 g	15 g
2 pretzel sticks	42 g	142	3.6 g	1.3 g	30 g
50g	50 g	170	4.3 g	1.6 g	35 g
1 soft pretzel	71 g	241	6.1 g	2.2 g	50 g
1/2 cup	74 g	249	6.3 g	2.3 g	52 g
3 oz	85 g	288	7.3 g	2.7 g	60 g
100g	100 g	339	8.6 g	3.2 g	71 g
4 oz	113 g	384	9.7 g	3.6 g	80 g
2 soft pretzels	142 g	481	12 g	4.5 g	100 g
1 cup	147 g	498	13 g	4.6 g	104 g
200g	200 g	678	17 g	6.3 g	141 g

Soft Pretzels vs similar foods

Calories per 100 g compared with other snacks.

Plain Hard Pretzels381

Multigrain Hard Pretzels381

Coated or Flavored Soft Pretzels365

Buttered Soft Pretzels350

Frozen Soft Pretzels345

Soft Pretzels339

Multigrain Soft Pretzels337

Soft Pretzels: common questions

How many calories are in 3 oz of soft pretzels?

3 oz of soft pretzels weighs about 85 g and has 288 calories.

How much protein is in 3 oz of soft pretzels?

3 oz of soft pretzels has 7.3 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 3 oz of soft pretzels?

3 oz of soft pretzels has 60 g of carbohydrates, including 3.1 g of fiber and 0.2 g of sugars.

How much soft pretzels is 100 calories?

100 calories of soft pretzels is 29 g, about 1/2 soft pretzel.

More about soft pretzels

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708285. Original description: Pretzels, soft, from school lunch. Portion weights are USDA household measures.