Calories in 300g of Soft Pretzels
300g of soft pretzels (300 g) has 1017 calories. That is 51% of a 2,000 calorie diet.
The calories come from 26 g of protein, 9.5 g of fat and 212 g of carbohydrates, a split of 10% protein, 8% fat and 82% carbs. For comparison, 250g of soft pretzels has 848 and 500g of soft pretzels has 1695 calories. Burning 1017 calories takes about 182 minutes of brisk walking or 82 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Soft Pretzels calories by serving size
Common amounts of soft pretzels with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 pretzel stick | 21 g | 71 | 1.8 g | 0.7 g | 15 g |
| 2 pretzel sticks | 42 g | 142 | 3.6 g | 1.3 g | 30 g |
| 50g | 50 g | 170 | 4.3 g | 1.6 g | 35 g |
| 1 soft pretzel | 71 g | 241 | 6.1 g | 2.2 g | 50 g |
| 1/2 cup | 74 g | 249 | 6.3 g | 2.3 g | 52 g |
| 100g | 100 g | 339 | 8.6 g | 3.2 g | 71 g |
| 4 oz | 113 g | 384 | 9.7 g | 3.6 g | 80 g |
| 2 soft pretzels | 142 g | 481 | 12 g | 4.5 g | 100 g |
| 1 cup | 147 g | 498 | 13 g | 4.6 g | 104 g |
| 200g | 200 g | 678 | 17 g | 6.3 g | 141 g |
| 300g | 300 g | 1017 | 26 g | 9.5 g | 212 g |
Soft Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Soft Pretzels: common questions
How many calories are in 300g of soft pretzels?
300g of soft pretzels weighs about 300 g and has 1017 calories.
How much protein is in 300g of soft pretzels?
300g of soft pretzels has 26 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 300g of soft pretzels?
300g of soft pretzels has 212 g of carbohydrates, including 11 g of fiber and 0.8 g of sugars.
How much soft pretzels is 100 calories?
100 calories of soft pretzels is 29 g, about 1/2 soft pretzel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708285. Original description: Pretzels, soft, from school lunch. Portion weights are USDA household measures.