Calories in 250g of Soft Pretzels
250g of soft pretzels (250 g) has 848 calories. That is 42% of a 2,000 calorie diet.
The calories come from 21 g of protein, 7.9 g of fat and 177 g of carbohydrates, a split of 10% protein, 8% fat and 82% carbs. For comparison, 200g of soft pretzels has 678 and 300g of soft pretzels has 1017 calories. Burning 848 calories takes about 151 minutes of brisk walking or 68 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Soft Pretzels calories by serving size
Common amounts of soft pretzels with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 pretzel stick | 21 g | 71 | 1.8 g | 0.7 g | 15 g |
| 2 pretzel sticks | 42 g | 142 | 3.6 g | 1.3 g | 30 g |
| 50g | 50 g | 170 | 4.3 g | 1.6 g | 35 g |
| 1 soft pretzel | 71 g | 241 | 6.1 g | 2.2 g | 50 g |
| 1/2 cup | 74 g | 249 | 6.3 g | 2.3 g | 52 g |
| 100g | 100 g | 339 | 8.6 g | 3.2 g | 71 g |
| 4 oz | 113 g | 384 | 9.7 g | 3.6 g | 80 g |
| 2 soft pretzels | 142 g | 481 | 12 g | 4.5 g | 100 g |
| 1 cup | 147 g | 498 | 13 g | 4.6 g | 104 g |
| 200g | 200 g | 678 | 17 g | 6.3 g | 141 g |
| 250g | 250 g | 848 | 21 g | 7.9 g | 177 g |
Soft Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Soft Pretzels: common questions
How many calories are in 250g of soft pretzels?
250g of soft pretzels weighs about 250 g and has 848 calories.
How much protein is in 250g of soft pretzels?
250g of soft pretzels has 21 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 250g of soft pretzels?
250g of soft pretzels has 177 g of carbohydrates, including 9.3 g of fiber and 0.7 g of sugars.
How much soft pretzels is 100 calories?
100 calories of soft pretzels is 29 g, about 1/2 soft pretzel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708285. Original description: Pretzels, soft, from school lunch. Portion weights are USDA household measures.