Calories in 150g of Soft Pretzels
150g of soft pretzels (150 g) has 509 calories. That is 25% of a 2,000 calorie diet.
The calories come from 13 g of protein, 4.7 g of fat and 106 g of carbohydrates, a split of 10% protein, 8% fat and 82% carbs. For comparison, 100g of soft pretzels has 339 and 200g of soft pretzels has 678 calories. Burning 509 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Soft Pretzels calories by serving size
Common amounts of soft pretzels with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 pretzel stick | 21 g | 71 | 1.8 g | 0.7 g | 15 g |
| 2 pretzel sticks | 42 g | 142 | 3.6 g | 1.3 g | 30 g |
| 50g | 50 g | 170 | 4.3 g | 1.6 g | 35 g |
| 1 soft pretzel | 71 g | 241 | 6.1 g | 2.2 g | 50 g |
| 1/2 cup | 74 g | 249 | 6.3 g | 2.3 g | 52 g |
| 100g | 100 g | 339 | 8.6 g | 3.2 g | 71 g |
| 4 oz | 113 g | 384 | 9.7 g | 3.6 g | 80 g |
| 2 soft pretzels | 142 g | 481 | 12 g | 4.5 g | 100 g |
| 1 cup | 147 g | 498 | 13 g | 4.6 g | 104 g |
| 150g | 150 g | 509 | 13 g | 4.7 g | 106 g |
| 200g | 200 g | 678 | 17 g | 6.3 g | 141 g |
Soft Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Soft Pretzels: common questions
How many calories are in 150g of soft pretzels?
150g of soft pretzels weighs about 150 g and has 509 calories.
How much protein is in 150g of soft pretzels?
150g of soft pretzels has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 150g of soft pretzels?
150g of soft pretzels has 106 g of carbohydrates, including 5.6 g of fiber and 0.4 g of sugars.
How much soft pretzels is 100 calories?
100 calories of soft pretzels is 29 g, about 1/2 soft pretzel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708285. Original description: Pretzels, soft, from school lunch. Portion weights are USDA household measures.