Calories in 4 Oz of Smoked Sablefish
4 oz of smoked sablefish (113 g) has 291 calories. That is 15% of a 2,000 calorie diet.
The calories come from 20 g of protein, 23 g of fat and 0 g of carbohydrates, a split of 28% protein, 72% fat and 0% carbs. For comparison, 3 oz of smoked sablefish has 219 and 6 oz of smoked sablefish has 437 calories. Burning 291 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Smoked Sablefish Calorie Calculator
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Smoked Sablefish calories by serving size
Common amounts of smoked sablefish with calories and macros. Tap a row for its full nutrition page.
Smoked Sablefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Smoked Sablefish: common questions
How many calories are in 4 oz of smoked sablefish?
4 oz of smoked sablefish weighs about 113 g and has 291 calories.
How much protein is in 4 oz of smoked sablefish?
4 oz of smoked sablefish has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 4 oz of smoked sablefish?
4 oz of smoked sablefish has 0 g of carbohydrates, including 0 g of fiber.
More about smoked sablefish
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 173685. Original description: Fish, sablefish, smoked. Portion weights are USDA household measures.