Calories in 6 Oz of Smoked Haddock
6 oz of smoked haddock (170 g) has 197 calories. That is 10% of a 2,000 calorie diet.
The calories come from 43 g of protein, 1.6 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 4 oz of smoked haddock has 132 calories. Burning 197 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Smoked Haddock Calorie Calculator
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Smoked Haddock calories by serving size
Common amounts of smoked haddock with calories and macros. Tap a row for its full nutrition page.
Smoked Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Smoked Haddock: common questions
How many calories are in 6 oz of smoked haddock?
6 oz of smoked haddock weighs about 170 g and has 197 calories.
How much protein is in 6 oz of smoked haddock?
6 oz of smoked haddock has 43 g of protein, which is 86% of the 50 g Daily Value.
How many carbs are in 6 oz of smoked haddock?
6 oz of smoked haddock has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about smoked haddock
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174199. Original description: Fish, haddock, smoked. Portion weights are USDA household measures.