Calories in 4 Oz of Smoked Haddock
4 oz of smoked haddock (113 g) has 132 calories. That is 7% of a 2,000 calorie diet.
The calories come from 29 g of protein, 1.1 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 3 oz of smoked haddock has 99 and 6 oz of smoked haddock has 197 calories. Burning 132 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Smoked Haddock Calorie Calculator
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Smoked Haddock calories by serving size
Common amounts of smoked haddock with calories and macros. Tap a row for its full nutrition page.
Smoked Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Smoked Haddock: common questions
How many calories are in 4 oz of smoked haddock?
4 oz of smoked haddock weighs about 113 g and has 132 calories.
How much protein is in 4 oz of smoked haddock?
4 oz of smoked haddock has 29 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 4 oz of smoked haddock?
4 oz of smoked haddock has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about smoked haddock
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174199. Original description: Fish, haddock, smoked. Portion weights are USDA household measures.