Calories in 3 Oz of Smoked Haddock
3 oz of smoked haddock (85 g) has 99 calories. That is 5% of a 2,000 calorie diet.
The calories come from 21 g of protein, 0.8 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 2 oz of smoked haddock has 66 and 4 oz of smoked haddock has 132 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Smoked Haddock Calorie Calculator
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Smoked Haddock calories by serving size
Common amounts of smoked haddock with calories and macros. Tap a row for its full nutrition page.
Smoked Haddock vs similar foods
Calories per 100 g compared with other fish and seafood.
Smoked Haddock: common questions
How many calories are in 3 oz of smoked haddock?
3 oz of smoked haddock weighs about 85 g and has 99 calories.
How much protein is in 3 oz of smoked haddock?
3 oz of smoked haddock has 21 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 3 oz of smoked haddock?
3 oz of smoked haddock has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about smoked haddock
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174199. Original description: Fish, haddock, smoked. Portion weights are USDA household measures.