Calories in 300g of Smoked Fish

300g of smoked fish (300 g) has 348 calories. That is 17% of a 2,000 calorie diet.

The calories come from 76 g of protein, 2.9 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 250g of smoked fish has 290 and 500g of smoked fish has 580 calories. Burning 348 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Smoked Fish Calorie Calculator

AmountUnit

348cal

in 300g of smoked fish (300 g)

Protein76 g92% of calories

Fat2.9 g8% of calories

Carbs0 g0% of calories

17% of a 2,000 calorie day

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Smoked Fish calories by serving size

Common amounts of smoked fish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	58	13 g	0.5 g
1/2 cup	68 g	78	17 g	0.6 g
100g	100 g	116	25 g	1 g
4 oz	113 g	132	29 g	1.1 g
1 cup	135 g	157	34 g	1.3 g
200g	200 g	232	50 g	1.9 g
300g	300 g	348	76 g	2.9 g

Smoked Fish vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried White Fish227

Canned Fish156

Baked or Broiled White Fish143

Grilled White Fish125

Smoked Fish116

Steamed White Fish104

Raw Fish94

Smoked Fish: common questions

How many calories are in 300g of smoked fish?

300g of smoked fish weighs about 300 g and has 348 calories.

How much protein is in 300g of smoked fish?

300g of smoked fish has 76 g of protein, which is 151% of the 50 g Daily Value.

How many carbs are in 300g of smoked fish?

300g of smoked fish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much smoked fish is 100 calories?

100 calories of smoked fish is 86 g, about 3/4 cup of smoked fish.

More about smoked fish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706230. Original description: Fish, smoked. Portion weights are USDA household measures.