Calories in 2 Oz of Smoked Fish

2 oz of smoked fish (57 g) has 66 calories. That is 3% of a 2,000 calorie diet.

The calories come from 14 g of protein, 0.5 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 3 oz of smoked fish has 99 calories. Burning 66 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Smoked Fish Calorie Calculator

AmountUnit

66cal

in 2 oz of smoked fish (57 g)

Protein14 g92% of calories

Fat0.5 g8% of calories

Carbs0 g0% of calories

3% of a 2,000 calorie day

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Smoked Fish calories by serving size

Common amounts of smoked fish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	58	13 g	0.5 g
2 oz	57 g	66	14 g	0.5 g
1/2 cup	68 g	78	17 g	0.6 g
100g	100 g	116	25 g	1 g
4 oz	113 g	132	29 g	1.1 g
1 cup	135 g	157	34 g	1.3 g
200g	200 g	232	50 g	1.9 g

Smoked Fish vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried White Fish227

Canned Fish156

Baked or Broiled White Fish143

Grilled White Fish125

Smoked Fish116

Steamed White Fish104

Raw Fish94

Smoked Fish: common questions

How many calories are in 2 oz of smoked fish?

2 oz of smoked fish weighs about 57 g and has 66 calories.

How much protein is in 2 oz of smoked fish?

2 oz of smoked fish has 14 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 2 oz of smoked fish?

2 oz of smoked fish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much smoked fish is 100 calories?

100 calories of smoked fish is 86 g, about 3/4 cup of smoked fish.

More about smoked fish

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706230. Original description: Fish, smoked. Portion weights are USDA household measures.