PortionCalc

Calories in 250g of Smoked Fish

250g of smoked fish (250 g) has 290 calories. That is 14% of a 2,000 calorie diet.

The calories come from 63 g of protein, 2.4 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 200g of smoked fish has 232 and 300g of smoked fish has 348 calories. Burning 290 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Smoked Fish Calorie Calculator

290cal
in 250g of smoked fish (250 g)
Protein63 g92% of calories
Fat2.4 g8% of calories
Carbs0 g0% of calories
14% of a 2,000 calorie day

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    Smoked Fish calories by serving size

    Common amounts of smoked fish with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g5813 g0.5 g0 g
    1/2 cup68 g7817 g0.6 g0 g
    100g100 g11625 g1 g0 g
    4 oz113 g13229 g1.1 g0 g
    1 cup135 g15734 g1.3 g0 g
    200g200 g23250 g1.9 g0 g
    250g250 g29063 g2.4 g0 g

    Smoked Fish vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Smoked Fish: common questions

    How many calories are in 250g of smoked fish?

    250g of smoked fish weighs about 250 g and has 290 calories.

    How much protein is in 250g of smoked fish?

    250g of smoked fish has 63 g of protein, which is 126% of the 50 g Daily Value.

    How many carbs are in 250g of smoked fish?

    250g of smoked fish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

    How much smoked fish is 100 calories?

    100 calories of smoked fish is 86 g, about 3/4 cup of smoked fish.

    More about smoked fish

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706230. Original description: Fish, smoked. Portion weights are USDA household measures.