Calories in 300g of Shrimp Scampi

300g of shrimp scampi (300 g) has 576 calories. That is 29% of a 2,000 calorie diet.

The calories come from 46 g of protein, 39 g of fat and 6.8 g of carbohydrates, a split of 33% protein, 62% fat and 5% carbs. For comparison, 250g of shrimp scampi has 480 and 500g of shrimp scampi has 960 calories. Burning 576 calories takes about 103 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Shrimp Scampi Calorie Calculator

AmountUnit

576cal

in 300g of shrimp scampi (300 g)

Protein46 g33% of calories

Fat39 g62% of calories

Carbs6.8 g5% of calories

29% of a 2,000 calorie day

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Shrimp Scampi calories by serving size

Common amounts of shrimp scampi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 shrimp	15 g	29	2.3 g	1.9 g	0.3 g
1 oz	28 g	54	4.4 g	3.7 g	0.6 g
2 shrimps	30 g	58	4.6 g	3.9 g	0.7 g
50g	50 g	96	7.7 g	6.5 g	1.1 g
100g	100 g	192	15 g	13 g	2.3 g
4 oz	113 g	218	17 g	15 g	2.6 g
1/2 cup	125 g	240	19 g	16 g	2.8 g
200g	200 g	384	31 g	26 g	4.5 g
1 cup	250 g	480	39 g	32 g	5.7 g
300g	300 g	576	46 g	39 g	6.8 g

Shrimp Scampi vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Shrimp Scampi192

Raw Salmon188

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Shrimp Scampi: common questions

How many calories are in 300g of shrimp scampi?

300g of shrimp scampi weighs about 300 g and has 576 calories.

How much protein is in 300g of shrimp scampi?

300g of shrimp scampi has 46 g of protein, which is 92% of the 50 g Daily Value.

How many carbs are in 300g of shrimp scampi?

300g of shrimp scampi has 6.8 g of carbohydrates, including 0.6 g of fiber and 0.3 g of sugars.

How much shrimp scampi is 100 calories?

100 calories of shrimp scampi is 52 g, about 3 1/2 shrimps of shrimp scampi.

More about shrimp scampi

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706458. Original description: Shrimp scampi. Portion weights are USDA household measures.