Calories in 4 Oz of Shrimp Scampi

4 oz of shrimp scampi (113 g) has 218 calories. That is 11% of a 2,000 calorie diet.

The calories come from 17 g of protein, 15 g of fat and 2.6 g of carbohydrates, a split of 33% protein, 62% fat and 5% carbs. For comparison, 3 oz of shrimp scampi has 163 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Shrimp Scampi Calorie Calculator

AmountUnit

218cal

in 4 oz of shrimp scampi (113 g)

Protein17 g33% of calories

Fat15 g62% of calories

Carbs2.6 g5% of calories

11% of a 2,000 calorie day

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Shrimp Scampi calories by serving size

Common amounts of shrimp scampi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 shrimp	15 g	29	2.3 g	1.9 g	0.3 g
1 oz	28 g	54	4.4 g	3.7 g	0.6 g
2 shrimps	30 g	58	4.6 g	3.9 g	0.7 g
50g	50 g	96	7.7 g	6.5 g	1.1 g
100g	100 g	192	15 g	13 g	2.3 g
4 oz	113 g	218	17 g	15 g	2.6 g
1/2 cup	125 g	240	19 g	16 g	2.8 g
200g	200 g	384	31 g	26 g	4.5 g
1 cup	250 g	480	39 g	32 g	5.7 g

Shrimp Scampi vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Shrimp Scampi192

Raw Salmon188

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Shrimp Scampi: common questions

How many calories are in 4 oz of shrimp scampi?

4 oz of shrimp scampi weighs about 113 g and has 218 calories.

How much protein is in 4 oz of shrimp scampi?

4 oz of shrimp scampi has 17 g of protein, which is 35% of the 50 g Daily Value.

How many carbs are in 4 oz of shrimp scampi?

4 oz of shrimp scampi has 2.6 g of carbohydrates, including 0.2 g of fiber and 0.1 g of sugars.

How much shrimp scampi is 100 calories?

100 calories of shrimp scampi is 52 g, about 3 1/2 shrimps of shrimp scampi.

More about shrimp scampi

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706458. Original description: Shrimp scampi. Portion weights are USDA household measures.