Calories in 30g of Sheanut Oil

30g of sheanut oil (30 g) has 265 calories. That is 13% of a 2,000 calorie diet.

The calories come from 0 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 20g of sheanut oil has 177 and 50g of sheanut oil has 442 calories. Burning 265 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sheanut Oil Calorie Calculator

AmountUnit

265cal

in 30g of sheanut oil (30 g)

Protein0 g0% of calories

Fat30 g100% of calories

Carbs0 g0% of calories

13% of a 2,000 calorie day

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Sheanut Oil calories by serving size

Common amounts of sheanut oil with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Fat
1 tsp	5 g	40	4.5 g
5g	5 g	44	5 g
1 tbsp	14 g	120	14 g
1 oz	28 g	251	28 g
30g	30 g	265	30 g
100g	100 g	884	100 g
1/2 cup	109 g	964	109 g
4 oz	113 g	1002	113 g
1 cup	218 g	1927	218 g

Sheanut Oil vs similar foods

Calories per 100 g compared with other oils and fats.

Sheanut Oil884

Oat Oil884

Palm Oil884

Almond Oil884

Sesame Oil884

Walnut Oil884

Avocado Oil884

Sheanut Oil: common questions

How many calories are in 30g of sheanut oil?

30g of sheanut oil weighs about 30 g and has 265 calories.

How much protein is in 30g of sheanut oil?

30g of sheanut oil has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 30g of sheanut oil?

30g of sheanut oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much sheanut oil is 100 calories?

100 calories of sheanut oil is 11 g, about 3/4 tbsp of sheanut oil.

More about sheanut oil

Source: USDA FoodData Central, SR Legacy. FDC ID 171429. Original description: Oil, sheanut. Portion weights are USDA household measures.