Calories in 1 Tbsp of Sheanut Oil

1 tbsp of sheanut oil (14 g) has 120 calories. That is 6% of a 2,000 calorie diet.

The calories come from 0 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 2 tbsp of sheanut oil has 240 calories. Burning 120 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sheanut Oil Calorie Calculator

AmountUnit

120cal

in 1 tbsp of sheanut oil (14 g)

Protein0 g0% of calories

Fat14 g100% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Sheanut Oil calories by serving size

Common amounts of sheanut oil with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Fat
1 tsp	5 g	40	4.5 g
5g	5 g	44	5 g
1 tbsp	14 g	120	14 g
1 oz	28 g	251	28 g
100g	100 g	884	100 g
1/2 cup	109 g	964	109 g
4 oz	113 g	1002	113 g
1 cup	218 g	1927	218 g

Sheanut Oil vs similar foods

Calories per 100 g compared with other oils and fats.

Sheanut Oil884

Oat Oil884

Palm Oil884

Almond Oil884

Sesame Oil884

Walnut Oil884

Avocado Oil884

Sheanut Oil: common questions

How many calories are in 1 tbsp of sheanut oil?

1 tbsp of sheanut oil weighs about 14 g and has 120 calories.

How much protein is in 1 tbsp of sheanut oil?

1 tbsp of sheanut oil has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 1 tbsp of sheanut oil?

1 tbsp of sheanut oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much sheanut oil is 100 calories?

100 calories of sheanut oil is 11 g, about 3/4 tbsp of sheanut oil.

More about sheanut oil

Source: USDA FoodData Central, SR Legacy. FDC ID 171429. Original description: Oil, sheanut. Portion weights are USDA household measures.