Calories in 1 Oz of Sheanut Oil
1 oz of sheanut oil (28 g) has 251 calories. That is 13% of a 2,000 calorie diet.
The calories come from 0 g of protein, 28 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 2 oz of sheanut oil has 501 calories. Burning 251 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sheanut Oil Calorie Calculator
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Sheanut Oil calories by serving size
Common amounts of sheanut oil with calories and macros. Tap a row for its full nutrition page.
Sheanut Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Sheanut Oil: common questions
How many calories are in 1 oz of sheanut oil?
1 oz of sheanut oil weighs about 28 g and has 251 calories.
How much protein is in 1 oz of sheanut oil?
1 oz of sheanut oil has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1 oz of sheanut oil?
1 oz of sheanut oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much sheanut oil is 100 calories?
100 calories of sheanut oil is 11 g, about 3/4 tbsp of sheanut oil.
More about sheanut oil
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171429. Original description: Oil, sheanut. Portion weights are USDA household measures.