Calories in 4 Oz of Shark
4 oz of shark (113 g) has 245 calories. That is 12% of a 2,000 calorie diet.
The calories come from 26 g of protein, 11 g of fat and 8.8 g of carbohydrates, a split of 44% protein, 41% fat and 15% carbs. For comparison, 3 oz of shark has 184 and 6 oz of shark has 367 calories. Burning 245 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Shark calories by serving size
Common amounts of shark with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 108 | 12 g | 4.8 g | 3.9 g |
| 1/2 cup | 68 g | 146 | 16 g | 6.5 g | 5.3 g |
| 100g | 100 g | 216 | 23 g | 9.6 g | 7.8 g |
| 4 oz | 113 g | 245 | 26 g | 11 g | 8.8 g |
| 1 cup | 135 g | 292 | 31 g | 13 g | 11 g |
| 1 fillet | 140 g | 302 | 33 g | 13 g | 11 g |
| 200g | 200 g | 432 | 47 g | 19 g | 16 g |
| 1 steak | 210 g | 454 | 49 g | 20 g | 16 g |
| 2 fillets | 280 g | 605 | 65 g | 27 g | 22 g |
| 2 steaks | 420 g | 907 | 98 g | 40 g | 33 g |
Shark vs similar foods
Calories per 100 g compared with other fish and seafood.
Shark: common questions
How many calories are in 4 oz of shark?
4 oz of shark weighs about 113 g and has 245 calories.
How much protein is in 4 oz of shark?
4 oz of shark has 26 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 4 oz of shark?
4 oz of shark has 8.8 g of carbohydrates, including 0.3 g of fiber and 0.2 g of sugars.
How much shark is 100 calories?
100 calories of shark is 46 g, about 1/4 fillet of shark.
More about shark
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706300. Original description: Fish, shark. Portion weights are USDA household measures.