1 Cup of Shark in Grams
1 cup of shark weighs 135 grams, or 4.8 oz.
This is the USDA household measure for shark. That amount has 292 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Shark Calorie Calculator
292cal
in 1 cup of shark (135 g)Protein31 g44% of calories
Fat13 g41% of calories
Carbs11 g15% of calories
15% of a 2,000 calorie day
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Total
Shark cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 34 g | 1.2 oz | 73 |
| 1/3 cup | 45 g | 1.6 oz | 97 |
| 1/2 cup | 68 g | 2.4 oz | 146 |
| 2/3 cup | 90 g | 3.2 oz | 194 |
| 3/4 cup | 101 g | 3.6 oz | 219 |
| 1 cup | 135 g | 4.8 oz | 292 |
| 1 1/2 cups | 203 g | 7.1 oz | 437 |
| 2 cups | 270 g | 9.5 oz | 583 |
| 3 cups | 405 g | 14 oz | 875 |
| 4 cups | 540 g | 19 oz | 1166 |
Shark calories by serving size
Common amounts of shark with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 108 | 12 g | 4.8 g | 3.9 g |
| 1/2 cup | 68 g | 146 | 16 g | 6.5 g | 5.3 g |
| 100g | 100 g | 216 | 23 g | 9.6 g | 7.8 g |
| 4 oz | 113 g | 245 | 26 g | 11 g | 8.8 g |
| 1 cup | 135 g | 292 | 31 g | 13 g | 11 g |
| 1 fillet | 140 g | 302 | 33 g | 13 g | 11 g |
| 200g | 200 g | 432 | 47 g | 19 g | 16 g |
| 1 steak | 210 g | 454 | 49 g | 20 g | 16 g |
| 2 fillets | 280 g | 605 | 65 g | 27 g | 22 g |
| 2 steaks | 420 g | 907 | 98 g | 40 g | 33 g |
Shark vs similar foods
Calories per 100 g compared with other fish and seafood.
Shark: common questions
How many grams are in 1 cup of shark?
1 cup of shark is about 135 g.
How many calories are in 1 cup of shark?
1 cup of shark has 292 calories.
How many cups is 100 g of shark?
100 g of shark is about 3/4 cup.
More about shark
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706300. Original description: Fish, shark. Portion weights are USDA household measures.