How Much Does a Steak of Shark Weigh?
A steak of shark weighs about 210 grams (7.4 oz).
That is the USDA average for one steak of shark, which has 454 calories and 49 g of protein. Sizes vary, so weigh yours if you track closely.
Shark Calorie Calculator
454cal
in 1 steak of shark (210 g)Protein49 g44% of calories
Fat20 g41% of calories
Carbs16 g15% of calories
23% of a 2,000 calorie day
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Total
Shark weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 fillet of shark | 140 g | 4.9 oz | 302 |
| 1 steak of shark | 210 g | 7.4 oz | 454 |
| 1 cup of shark | 135 g | 4.8 oz | 292 |
Shark calories by serving size
Common amounts of shark with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 108 | 12 g | 4.8 g | 3.9 g |
| 1/2 cup | 68 g | 146 | 16 g | 6.5 g | 5.3 g |
| 100g | 100 g | 216 | 23 g | 9.6 g | 7.8 g |
| 4 oz | 113 g | 245 | 26 g | 11 g | 8.8 g |
| 1 cup | 135 g | 292 | 31 g | 13 g | 11 g |
| 1 fillet | 140 g | 302 | 33 g | 13 g | 11 g |
| 200g | 200 g | 432 | 47 g | 19 g | 16 g |
| 1 steak | 210 g | 454 | 49 g | 20 g | 16 g |
| 2 fillets | 280 g | 605 | 65 g | 27 g | 22 g |
| 2 steaks | 420 g | 907 | 98 g | 40 g | 33 g |
Shark vs similar foods
Calories per 100 g compared with other fish and seafood.
Shark: common questions
How much does a steak of shark weigh?
About 210 g, or 7.4 oz.
How many calories are in a steak of shark?
A steak of shark has 454 calories.
More about shark
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706300. Original description: Fish, shark. Portion weights are USDA household measures.