How Much Shark for 20g of Protein?
You need about 86 g of shark (3 oz), about 1/2 fillet of shark, to get 20 g of protein.
That amount has 186 calories, 8.2 g of fat and 6.7 g of carbohydrates. Shark gets 44% of its calories from protein, at 23 g of protein per 100 g.
Shark Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much shark for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 86 g | 1/2 fillet of shark | 186 |
| 30 g protein | 129 g | 1 fillet of shark | 278 |
| 40 g protein | 172 g | 1 fillet of shark | 371 |
Shark calories by serving size
Common amounts of shark with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 108 | 12 g | 4.8 g | 3.9 g |
| 1/2 cup | 68 g | 146 | 16 g | 6.5 g | 5.3 g |
| 100g | 100 g | 216 | 23 g | 9.6 g | 7.8 g |
| 4 oz | 113 g | 245 | 26 g | 11 g | 8.8 g |
| 1 cup | 135 g | 292 | 31 g | 13 g | 11 g |
| 1 fillet | 140 g | 302 | 33 g | 13 g | 11 g |
| 200g | 200 g | 432 | 47 g | 19 g | 16 g |
| 1 steak | 210 g | 454 | 49 g | 20 g | 16 g |
| 2 fillets | 280 g | 605 | 65 g | 27 g | 22 g |
| 2 steaks | 420 g | 907 | 98 g | 40 g | 33 g |
Shark vs similar foods
Calories per 100 g compared with other fish and seafood.
Shark: common questions
How much shark has 20g of protein?
About 86 g of shark (about 1/2 fillet of shark) has 20 g of protein.
How many calories are in 20g of protein from shark?
Getting 20 g of protein from shark comes with 186 calories.
How much protein is in 100 g of shark?
100 g of shark has 23 g of protein.
More about shark
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706300. Original description: Fish, shark. Portion weights are USDA household measures.