Calories in 500g of Seafood Turnover
500g of seafood turnover (500 g) has 1035 calories. That is 52% of a 2,000 calorie diet.
The calories come from 47 g of protein, 40 g of fat and 123 g of carbohydrates, a split of 18% protein, 34% fat and 47% carbs. For comparison, 300g of seafood turnover has 621 calories. Burning 1035 calories takes about 185 minutes of brisk walking or 83 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seafood Turnover Calorie Calculator
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Seafood Turnover calories by serving size
Common amounts of seafood turnover with calories and macros. Tap a row for its full nutrition page.
Seafood Turnover vs similar foods
Calories per 100 g compared with other meals and dishes.
Seafood Turnover: common questions
How many calories are in 500g of seafood turnover?
500g of seafood turnover weighs about 500 g and has 1035 calories.
How much protein is in 500g of seafood turnover?
500g of seafood turnover has 47 g of protein, which is 94% of the 50 g Daily Value.
How many carbs are in 500g of seafood turnover?
500g of seafood turnover has 123 g of carbohydrates, including 6.5 g of fiber and 13 g of sugars.
More about seafood turnover
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708741. Original description: Turnover, seafood. Portion weights are USDA household measures.