Calories in 50g of Seafood Turnover
50g of seafood turnover (50 g) has 104 calories. That is 5% of a 2,000 calorie diet.
The calories come from 4.7 g of protein, 4 g of fat and 12 g of carbohydrates, a split of 18% protein, 34% fat and 47% carbs. For comparison, 100g of seafood turnover has 207 calories. Burning 104 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seafood Turnover Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Seafood Turnover calories by serving size
Common amounts of seafood turnover with calories and macros. Tap a row for its full nutrition page.
Seafood Turnover vs similar foods
Calories per 100 g compared with other meals and dishes.
Seafood Turnover: common questions
How many calories are in 50g of seafood turnover?
50g of seafood turnover weighs about 50 g and has 104 calories.
How much protein is in 50g of seafood turnover?
50g of seafood turnover has 4.7 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 50g of seafood turnover?
50g of seafood turnover has 12 g of carbohydrates, including 0.7 g of fiber and 1.3 g of sugars.
More about seafood turnover
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708741. Original description: Turnover, seafood. Portion weights are USDA household measures.