Calories in Fish Sandwich
1 fish sandwich (90 g) has 188 calories, with 14 g of protein, 3.9 g of fat and 25 g of carbohydrates. Per 100 grams, fish sandwich has 209 calories.
Most of the calories in fish sandwich come from carbohydrates (53%). Fish sandwich is a good source of protein, with 15 g per 100 g. It has more calories per gram than 59% of the 778 meals and dishes in our database.
Fish Sandwich Calorie Calculator
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Fish Sandwich calories by serving size
Common amounts of fish sandwich with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 105 | 7.5 g | 2.2 g | 14 g |
| 1 fish sandwich | 90 g | 188 | 14 g | 3.9 g | 25 g |
| 100g | 100 g | 209 | 15 g | 4.3 g | 27 g |
| 4 oz | 113 g | 237 | 17 g | 4.9 g | 31 g |
| 2 fish sandwiches | 180 g | 376 | 27 g | 7.8 g | 49 g |
| 200g | 200 g | 418 | 30 g | 8.7 g | 55 g |
Fish Sandwich vs similar foods
Calories per 100 g compared with other meals and dishes.
Fish Sandwich: common questions
How many calories are in 1 fish sandwich?
1 fish sandwich (90 g) has 188 calories.
How many calories are in 100 grams of fish sandwich?
100 grams of fish sandwich has 209 calories, 15 g of protein, 4.3 g of fat and 27 g of carbohydrates.
How much protein is in fish sandwich?
Fish sandwich has 15 g of protein per 100 g. 1 fish sandwich gives you 14 g.
Is fish sandwich high in calories?
Fish sandwich has 209 calories per 100 g. It has more calories per gram than 59% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 957 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707025. Original description: Fish sandwich, from school cafeteria. Portion weights are USDA household measures.