Calories in 200g of Seafood Turnover
200g of seafood turnover (200 g) has 414 calories. That is 21% of a 2,000 calorie diet.
The calories come from 19 g of protein, 16 g of fat and 49 g of carbohydrates, a split of 18% protein, 34% fat and 47% carbs. For comparison, 150g of seafood turnover has 311 and 250g of seafood turnover has 518 calories. Burning 414 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seafood Turnover Calorie Calculator
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Seafood Turnover calories by serving size
Common amounts of seafood turnover with calories and macros. Tap a row for its full nutrition page.
Seafood Turnover vs similar foods
Calories per 100 g compared with other meals and dishes.
Seafood Turnover: common questions
How many calories are in 200g of seafood turnover?
200g of seafood turnover weighs about 200 g and has 414 calories.
How much protein is in 200g of seafood turnover?
200g of seafood turnover has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 200g of seafood turnover?
200g of seafood turnover has 49 g of carbohydrates, including 2.6 g of fiber and 5.4 g of sugars.
More about seafood turnover
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708741. Original description: Turnover, seafood. Portion weights are USDA household measures.