PortionCalc

Calories in Seafood Turnover

100g of seafood turnover (100 g) has 207 calories, with 9.4 g of protein, 7.9 g of fat and 25 g of carbohydrates. Per 100 grams, seafood turnover has 207 calories.

Most of the calories in seafood turnover come from carbohydrates (47%). It has more calories per gram than 59% of the 778 meals and dishes in our database.

Seafood Turnover Calorie Calculator

207cal
in 100g of seafood turnover (100 g)
Protein9.4 g18% of calories
Fat7.9 g34% of calories
Carbs25 g47% of calories
10% of a 2,000 calorie day

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    Seafood Turnover calories by serving size

    Common amounts of seafood turnover with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1044.7 g4 g12 g
    100g100 g2079.4 g7.9 g25 g
    4 oz113 g23511 g9 g28 g
    200g200 g41419 g16 g49 g

    Seafood Turnover vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Seafood Turnover: common questions

    How many calories are in 100g of seafood turnover?

    100g of seafood turnover (100 g) has 207 calories.

    How many calories are in 100 grams of seafood turnover?

    100 grams of seafood turnover has 207 calories, 9.4 g of protein, 7.9 g of fat and 25 g of carbohydrates.

    How much protein is in seafood turnover?

    Seafood turnover has 9.4 g of protein per 100 g. 100g of seafood turnover gives you 9.4 g.

    Is seafood turnover high in calories?

    Seafood turnover has 207 calories per 100 g. It has more calories per gram than 59% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 966 g of it.

    More about seafood turnover

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708741. Original description: Turnover, seafood. Portion weights are USDA household measures.