Calories in 100g of Seafood Turnover
100g of seafood turnover (100 g) has 207 calories. That is 10% of a 2,000 calorie diet.
The calories come from 9.4 g of protein, 7.9 g of fat and 25 g of carbohydrates, a split of 18% protein, 34% fat and 47% carbs. For comparison, 50g of seafood turnover has 104 and 150g of seafood turnover has 311 calories. Burning 207 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seafood Turnover Calorie Calculator
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Seafood Turnover calories by serving size
Common amounts of seafood turnover with calories and macros. Tap a row for its full nutrition page.
Seafood Turnover vs similar foods
Calories per 100 g compared with other meals and dishes.
Seafood Turnover: common questions
How many calories are in 100g of seafood turnover?
100g of seafood turnover weighs about 100 g and has 207 calories.
How much protein is in 100g of seafood turnover?
100g of seafood turnover has 9.4 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 100g of seafood turnover?
100g of seafood turnover has 25 g of carbohydrates, including 1.3 g of fiber and 2.7 g of sugars.
More about seafood turnover
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708741. Original description: Turnover, seafood. Portion weights are USDA household measures.