Calories in 4 Oz of Seafood Turnover
4 oz of seafood turnover (113 g) has 235 calories. That is 12% of a 2,000 calorie diet.
The calories come from 11 g of protein, 9 g of fat and 28 g of carbohydrates, a split of 18% protein, 34% fat and 47% carbs. For comparison, 3 oz of seafood turnover has 176 and 6 oz of seafood turnover has 352 calories. Burning 235 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seafood Turnover Calorie Calculator
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Seafood Turnover calories by serving size
Common amounts of seafood turnover with calories and macros. Tap a row for its full nutrition page.
Seafood Turnover vs similar foods
Calories per 100 g compared with other meals and dishes.
Seafood Turnover: common questions
How many calories are in 4 oz of seafood turnover?
4 oz of seafood turnover weighs about 113 g and has 235 calories.
How much protein is in 4 oz of seafood turnover?
4 oz of seafood turnover has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 4 oz of seafood turnover?
4 oz of seafood turnover has 28 g of carbohydrates, including 1.5 g of fiber and 3 g of sugars.
More about seafood turnover
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708741. Original description: Turnover, seafood. Portion weights are USDA household measures.