Calories in 3 Oz of Seafood Turnover
3 oz of seafood turnover (85 g) has 176 calories. That is 9% of a 2,000 calorie diet.
The calories come from 8 g of protein, 6.7 g of fat and 21 g of carbohydrates, a split of 18% protein, 34% fat and 47% carbs. For comparison, 2 oz of seafood turnover has 117 and 4 oz of seafood turnover has 235 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seafood Turnover Calorie Calculator
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Seafood Turnover calories by serving size
Common amounts of seafood turnover with calories and macros. Tap a row for its full nutrition page.
Seafood Turnover vs similar foods
Calories per 100 g compared with other meals and dishes.
Seafood Turnover: common questions
How many calories are in 3 oz of seafood turnover?
3 oz of seafood turnover weighs about 85 g and has 176 calories.
How much protein is in 3 oz of seafood turnover?
3 oz of seafood turnover has 8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 3 oz of seafood turnover?
3 oz of seafood turnover has 21 g of carbohydrates, including 1.1 g of fiber and 2.3 g of sugars.
More about seafood turnover
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708741. Original description: Turnover, seafood. Portion weights are USDA household measures.