Calories in 300g of Seafood Turnover
300g of seafood turnover (300 g) has 621 calories. That is 31% of a 2,000 calorie diet.
The calories come from 28 g of protein, 24 g of fat and 74 g of carbohydrates, a split of 18% protein, 34% fat and 47% carbs. For comparison, 250g of seafood turnover has 518 and 500g of seafood turnover has 1035 calories. Burning 621 calories takes about 111 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seafood Turnover Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Seafood Turnover calories by serving size
Common amounts of seafood turnover with calories and macros. Tap a row for its full nutrition page.
Seafood Turnover vs similar foods
Calories per 100 g compared with other meals and dishes.
Seafood Turnover: common questions
How many calories are in 300g of seafood turnover?
300g of seafood turnover weighs about 300 g and has 621 calories.
How much protein is in 300g of seafood turnover?
300g of seafood turnover has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 300g of seafood turnover?
300g of seafood turnover has 74 g of carbohydrates, including 3.9 g of fiber and 8 g of sugars.
More about seafood turnover
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708741. Original description: Turnover, seafood. Portion weights are USDA household measures.