Calories in 150g of Seafood Turnover
150g of seafood turnover (150 g) has 311 calories. That is 16% of a 2,000 calorie diet.
The calories come from 14 g of protein, 12 g of fat and 37 g of carbohydrates, a split of 18% protein, 34% fat and 47% carbs. For comparison, 100g of seafood turnover has 207 and 200g of seafood turnover has 414 calories. Burning 311 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seafood Turnover Calorie Calculator
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Seafood Turnover calories by serving size
Common amounts of seafood turnover with calories and macros. Tap a row for its full nutrition page.
Seafood Turnover vs similar foods
Calories per 100 g compared with other meals and dishes.
Seafood Turnover: common questions
How many calories are in 150g of seafood turnover?
150g of seafood turnover weighs about 150 g and has 311 calories.
How much protein is in 150g of seafood turnover?
150g of seafood turnover has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 150g of seafood turnover?
150g of seafood turnover has 37 g of carbohydrates, including 2 g of fiber and 4 g of sugars.
More about seafood turnover
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708741. Original description: Turnover, seafood. Portion weights are USDA household measures.