Calories in 500g of Seafood Sauce
500g of seafood sauce (500 g) has 1015 calories. That is 51% of a 2,000 calorie diet.
The calories come from 43 g of protein, 87 g of fat and 13 g of carbohydrates, a split of 17% protein, 78% fat and 5% carbs. For comparison, 300g of seafood sauce has 609 calories. Burning 1015 calories takes about 181 minutes of brisk walking or 82 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seafood Sauce Calorie Calculator
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Seafood Sauce calories by serving size
Common amounts of seafood sauce with calories and macros. Tap a row for its full nutrition page.
Seafood Sauce vs similar foods
Calories per 100 g compared with other fish and seafood.
Seafood Sauce: common questions
How many calories are in 500g of seafood sauce?
500g of seafood sauce weighs about 500 g and has 1015 calories.
How much protein is in 500g of seafood sauce?
500g of seafood sauce has 43 g of protein, which is 85% of the 50 g Daily Value.
How many carbs are in 500g of seafood sauce?
500g of seafood sauce has 13 g of carbohydrates, including 0.5 g of fiber and 0.1 g of sugars.
How much seafood sauce is 100 calories?
100 calories of seafood sauce is 49 g, about 3 tbsp of seafood sauce.
More about seafood sauce
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706452. Original description: Seafood sauce. Portion weights are USDA household measures.