Calories in 4 Oz of Seafood Sauce

4 oz of seafood sauce (113 g) has 230 calories. That is 12% of a 2,000 calorie diet.

The calories come from 9.7 g of protein, 20 g of fat and 2.8 g of carbohydrates, a split of 17% protein, 78% fat and 5% carbs. For comparison, 3 oz of seafood sauce has 173 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Seafood Sauce Calorie Calculator

AmountUnit

230cal

in 4 oz of seafood sauce (113 g)

Protein9.7 g17% of calories

Fat20 g78% of calories

Carbs2.8 g5% of calories

12% of a 2,000 calorie day

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Seafood Sauce calories by serving size

Common amounts of seafood sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	32	1.4 g	2.8 g	0.4 g
1 oz	28 g	58	2.4 g	4.9 g	0.7 g
50g	50 g	102	4.3 g	8.7 g	1.3 g
100g	100 g	203	8.5 g	17 g	2.5 g
4 oz	113 g	230	9.7 g	20 g	2.8 g
200g	200 g	406	17 g	35 g	5 g

Seafood Sauce vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Seafood Sauce203

Raw Salmon188

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Seafood Sauce: common questions

How many calories are in 4 oz of seafood sauce?

4 oz of seafood sauce weighs about 113 g and has 230 calories.

How much protein is in 4 oz of seafood sauce?

4 oz of seafood sauce has 9.7 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 4 oz of seafood sauce?

4 oz of seafood sauce has 2.8 g of carbohydrates, including 0.1 g of fiber and 0 g of sugars.

How much seafood sauce is 100 calories?

100 calories of seafood sauce is 49 g, about 3 tbsp of seafood sauce.

More about seafood sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706452. Original description: Seafood sauce. Portion weights are USDA household measures.