Calories in 200g of Seafood Sauce
200g of seafood sauce (200 g) has 406 calories. That is 20% of a 2,000 calorie diet.
The calories come from 17 g of protein, 35 g of fat and 5 g of carbohydrates, a split of 17% protein, 78% fat and 5% carbs. For comparison, 150g of seafood sauce has 305 and 250g of seafood sauce has 508 calories. Burning 406 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seafood Sauce Calorie Calculator
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Seafood Sauce calories by serving size
Common amounts of seafood sauce with calories and macros. Tap a row for its full nutrition page.
Seafood Sauce vs similar foods
Calories per 100 g compared with other fish and seafood.
Seafood Sauce: common questions
How many calories are in 200g of seafood sauce?
200g of seafood sauce weighs about 200 g and has 406 calories.
How much protein is in 200g of seafood sauce?
200g of seafood sauce has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 200g of seafood sauce?
200g of seafood sauce has 5 g of carbohydrates, including 0.2 g of fiber and 0 g of sugars.
How much seafood sauce is 100 calories?
100 calories of seafood sauce is 49 g, about 3 tbsp of seafood sauce.
More about seafood sauce
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706452. Original description: Seafood sauce. Portion weights are USDA household measures.