Calories in 3 Oz of Seafood Sauce
3 oz of seafood sauce (85 g) has 173 calories. That is 9% of a 2,000 calorie diet.
The calories come from 7.3 g of protein, 15 g of fat and 2.1 g of carbohydrates, a split of 17% protein, 78% fat and 5% carbs. For comparison, 2 oz of seafood sauce has 115 and 4 oz of seafood sauce has 230 calories. Burning 173 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seafood Sauce Calorie Calculator
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Seafood Sauce calories by serving size
Common amounts of seafood sauce with calories and macros. Tap a row for its full nutrition page.
Seafood Sauce vs similar foods
Calories per 100 g compared with other fish and seafood.
Seafood Sauce: common questions
How many calories are in 3 oz of seafood sauce?
3 oz of seafood sauce weighs about 85 g and has 173 calories.
How much protein is in 3 oz of seafood sauce?
3 oz of seafood sauce has 7.3 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 3 oz of seafood sauce?
3 oz of seafood sauce has 2.1 g of carbohydrates, including 0.1 g of fiber and 0 g of sugars.
How much seafood sauce is 100 calories?
100 calories of seafood sauce is 49 g, about 3 tbsp of seafood sauce.
More about seafood sauce
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706452. Original description: Seafood sauce. Portion weights are USDA household measures.