Calories in 300g of Seafood Sauce
300g of seafood sauce (300 g) has 609 calories. That is 30% of a 2,000 calorie diet.
The calories come from 26 g of protein, 52 g of fat and 7.5 g of carbohydrates, a split of 17% protein, 78% fat and 5% carbs. For comparison, 250g of seafood sauce has 508 and 500g of seafood sauce has 1015 calories. Burning 609 calories takes about 109 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seafood Sauce Calorie Calculator
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Seafood Sauce calories by serving size
Common amounts of seafood sauce with calories and macros. Tap a row for its full nutrition page.
Seafood Sauce vs similar foods
Calories per 100 g compared with other fish and seafood.
Seafood Sauce: common questions
How many calories are in 300g of seafood sauce?
300g of seafood sauce weighs about 300 g and has 609 calories.
How much protein is in 300g of seafood sauce?
300g of seafood sauce has 26 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 300g of seafood sauce?
300g of seafood sauce has 7.5 g of carbohydrates, including 0.3 g of fiber and 0.1 g of sugars.
How much seafood sauce is 100 calories?
100 calories of seafood sauce is 49 g, about 3 tbsp of seafood sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706452. Original description: Seafood sauce. Portion weights are USDA household measures.