Calories in 3 Oz of Seafood Dip
3 oz of seafood dip (85 g) has 287 calories. That is 14% of a 2,000 calorie diet.
The calories come from 5.3 g of protein, 28 g of fat and 3.6 g of carbohydrates, a split of 7% protein, 88% fat and 5% carbs. For comparison, 2 oz of seafood dip has 191 and 4 oz of seafood dip has 382 calories. Burning 287 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Seafood Dip Calorie Calculator
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Seafood Dip calories by serving size
Common amounts of seafood dip with calories and macros. Tap a row for its full nutrition page.
Seafood Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Seafood Dip: common questions
How many calories are in 3 oz of seafood dip?
3 oz of seafood dip weighs about 85 g and has 287 calories.
How much protein is in 3 oz of seafood dip?
3 oz of seafood dip has 5.3 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 3 oz of seafood dip?
3 oz of seafood dip has 3.6 g of carbohydrates, including 0.2 g of fiber and 1.7 g of sugars.
How much seafood dip is 100 calories?
100 calories of seafood dip is 30 g, about 2 tbsp of seafood dip.
More about seafood dip
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705784. Original description: Seafood dip. Portion weights are USDA household measures.